Focus Physique

DOMS: Sign of Muscle Growth or Not?

What is DOMS? Let me portray a relatable seen for you. It’s Tuesday and you’re doing legs. You wake up Wednesday. Your legs might be slightly “fatigued”, but generally you’re fine. Thursday, you wake up and hobble out of the bed barely able to sit on the toilet. We have all been there! What you…

Training

Brennen Elboeck


6 Beginning Lifter Mistakes to Avoid When You Start Working Out

We All Make Training Mistakes Are you a beginning lifter or becoming/are an intermediate lifter? Then you are in the right place and I’m glad you stopped by! As with anything else we do for the first time, we probably didn’t do it right! This frustratingly beautiful part of life is how we learn but…

Training

Brennen Elboeck


6 Reasons Why You Should do Unilateral Training

Benefits of Unilateral Training: Stimulates more muscle fibers Brings in more of the core Fixes strength imbalances Helps improve muscle symmetry Allows a more natural ROM (range of motion) Allows for a better mind muscle connection Often times us lifters think of barbell training as the gold standard. Since one of our first exercises was…

Training

Brennen Elboeck