Focus Physique

Pros and Cons of Workout Supplements

Top 3 Muscle Building Supplements There’s no getting away from workout supplements now in days. They can provide a great benefit to the lifter, but they aren’t the key to all muscle growth. Unfortunately, in the mind of the common lifter, supplements are the last final key to great muscle gains. Advertising of supplements and…

Training

Brennen Elboeck



Benefits of Keeping an Exercise Log

Why Keep an Exercise Log? Throughout this article I will show you how and why to keep an exercise log. There is a strong correlation between strength gains and muscle gains. Progressively getting stronger should be a focus of any muscle building routine! Tracking your workouts with an exercise log can literally make the difference…

Training

Brennen Elboeck


The Brief History of Exercise

The History of Exercise Overview Modern day health and fitness is actually quite new when you consider it as an industry. Yes, health and fitness had a role even thousands of year ago, but for it to be socially acceptable to the everyday person is a new concept. Only in the 1970’s did people start…

Other Cool Fitness Stuff

Brennen Elboeck