Focus Physique

Developing the Anterior Deltoid (Front Delts)

The anterior deltoid takes on other names such as the anterior delt for short or the front delt. It has an important role to your physiques aesthetic and is commonly overdeveloped and potentially a source of problems. Throughout this article, I will tell you how to build the anterior delt, but I also will tell…

Build by Muscle Group, Training

Brennen Elboeck


Targeting the Bicep Heads for Big Biceps

Building the Biceps to Your Preference The great thing about physique building is that you have the power to build certain muscles to mold and develop your physique into the aesthetic you want! Throughout this article, we will cover the two bicep heads, the brachialis muscle, what you need to do to target each to…

Build by Muscle Group, Training

Brennen Elboeck