Focus Physique

Three Day a Week Full Body Workout for Beginners

Training three days per week is a core training fundamental of Focus Physique. This article will be addressing the most effective approach for beginners to take when training three days per week, which is a full body workout. If you have been training for about eight months plus and have made good strength gains, this…

Training

Brennen Elboeck


Muscle Fiber Types and Why It’s Important for Muscle Growth

If you’ve read the “Build by Muscle Group” part of my blog, then you know that I often refer to muscle fiber types at some point of each article. This is because muscle fiber types have an influence on building that muscle group and training specific to that fiber may yield better results. To clear…

Training

Brennen Elboeck


Home Gym vs. Commercial Gym, Which is Better?

The Toss-up I find this question to be more and more of a growing topic. With home workouts getting some more attention because of the convenience, cost efficiency, and various other reasons, in home workouts really have become a trend and surely are here to stay. There’s a growing community of those that love their…

Other Cool Fitness Stuff

Brennen Elboeck