Focus Physique

Low Weight High Reps for Cutting Myth – Do Low Reps!

The common workout approach to cutting is low weight high reps. You will here this from trainees, trainers, coaches, and nearly all alike. I could not disagree more with this theory . . . actually myth. When I first started working out, I too wondered what a weight lifting routine for cutting should look like…

Training

Brennen Elboeck


How to do a Deload Week and Why It’s Necessary for Continued Progress!

The deload week is absolutely crucial for a trainee to have continued progress and keep busting through strength plateaus. Unfortunately though, this core concept of training is left undiscovered and unused. I look back to when I first started training and I don’t even think I knew what a deload week was for my entire…

Training

Brennen Elboeck


Building Teardrop Quads – Vastus Medialis Oblique (VMO)

The teardrop muscle of the quads, AKA the vastus medialis oblique or VMO for short is a coveted quad muscle of many! Unfortunately, this muscle can appear to be under developed in many lifters of all training ages. This can make for imbalanced leg aesthetics and is a key to powerful looking legs! Throughout this…

Build by Muscle Group, Training

Brennen Elboeck