Focus Physique

6 Forgotten Bodybuilding Exercises

With such a broad array of exercises to choose from it just so happens that some exercises get lost and enter the pool of “forgotten bodybuilding exercises”. Some may be the product of old school bodybuilding, some might have gotten a bad stigma, and some may have just never gained the attention of the media!…


Brennen Elboeck

Combat Underdeveloped Rear Delts – Training the Posterior Deltoid!

The common piece of knowledge given when it comes to building the shoulders is to hit them from all different angles. Even with this bit of information though, we often forget the importance of training the rear delt directly and consistently! This leads to the classically underdeveloped rear delts. Many lifters have trouble bringing up…

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Brennen Elboeck