Focus Physique

Should You Get a Personal Trainer to Build Muscle?

Does having a personal trainer really make a difference? Should I get a personal trainer to build muscle? Are personal trainers truly knowledgeable when it comes to what I want? These are common questions that come to mind when debating on whether or not having a personal trainer is necessary. In short, having a personal…

Other Cool Fitness Stuff

Brennen Elboeck

Pre-Exhaust Training with Pre-Exhaust Training Example

Pre-exhaust training is an invaluable advanced training technique in your bodybuilding arsenal! I love this technique so much that I decided to write an article dedicated to it! I also have a nugget of knowledge to take it one step further that no one else online has touched on. Definitions to Know: Prime Mover –…


Brennen Elboeck