Focus Physique

How to Gain Weight Naturally as a Hardgainer

Trying to gain weight naturally as a hardgainer can be an absolute nightmare. If you’ve tried to gain weight with a fast metabolism and consistently struggled, then you’re in the right place! This article is going to focus on the nutrition side of being a hardgainer and the problems hardgainers run into when it comes…

Natural Bodybuilding, Nutrition

Brennen Elboeck


Upper Chest Workout for an Aesthetic Chest

The key to an aesthetic chest is for it to be developed in all parts and for some this means the need for a solid upper chest workout. This will create a full, powerful looking chest! To bust the myth now, you unfortunately can’t train for a round chest, or a square chest. This is…

Build by Muscle Group, Training

Brennen Elboeck