Focus Physique

The Perfect One Arm Dumbbell Row Form

Proper one arm dumbbell row form can be hard to come by and this can be a truly abused exercise. Therefore, I felt it was necessary to give you a guide to the perfect dumbbell row form! Lots of articles tend to bash every trainee that gets this exercise wrong. It’s not the end of…

Exercises, Training

Brennen Elboeck