Focus Physique

Can You Target the Lower Abs or Upper Abs?

The questions “Can you target the lower abs?”, “Can you target the upper abs?” or a combination of the two, “Can you target the lower abs versus the upper abs?” have been quite the debate among fitness experts and enthusiasts alike for quite some time. As a personal trainer and corrective exercise specialist, I’m going…

Build by Muscle Group, Training

Brennen Elboeck

The Floor Press: The Ultimate Forgotten Chest Exercise

The dumbbell floor press and barbell floor press are forgotten chest exercises that we’re going to pick up and dust off! There are multiple benefits unique to these presses that you’re missing out on and we’re going to cover everything you need to know! The floor press can be thought of as the granddaddy of…

Exercises, Training

Brennen Elboeck

How to Stay Lean Year Round

If you’re wondering how to stay lean year round, then I’d be glad to tell you that it’s not as hard as you’d think! This article isn’t going to tell you how to get lean fast. I’m going to tell you the habits needed to maintain a low body fat year round. Misconceptions on How…


Brennen Elboeck

Foam Rolling Benefits in Bodybuilding

Foam rolling benefits in bodybuilding and proper foam rolling techniques can make a world of difference in your training when applied properly! Foam rolling is commonly done incorrectly though and I would even go as far as saying it’s done incorrectly nearly every time. Being a personal trainer and corrective exercise specialist, I see this…


Brennen Elboeck