Focus Physique

The Best Calf Workouts You Haven’t Tried!

What you should know to get the best calf workouts: The best calf workouts for mass involve high volume trainingThe soleus muscle underneath the “calf muscle” needs to be trainedYou should consider training the tibialis anterior as wellYour genetics strongly determine your calf sizeYou should train calves from various different angles Calves may be one…

Build by Muscle Group, Training

Brennen Elboeck


How to Build Wide Shoulders – The Lateral Deltoid

To build wide shoulders from a front on view of our physique’s, we need to build the lateral deltoid. The aesthetic of wide shoulders will have a profoundly positive effect on your physique! It’s an element that contributes to your v-taper which is at the foundation of any great physique! In addition to this, it’s…

Build by Muscle Group, Training

Brennen Elboeck


Can You Target the Lower Abs or Upper Abs?

The questions “Can you target the lower abs?”, “Can you target the upper abs?” or a combination of the two, “Can you target the lower abs versus the upper abs?” have been quite the debate among fitness experts and enthusiasts alike for quite some time. As a personal trainer and corrective exercise specialist, I’m going…

Build by Muscle Group, Training

Brennen Elboeck


The Floor Press: The Ultimate Forgotten Chest Exercise

The dumbbell floor press and barbell floor press are forgotten chest exercises that we’re going to pick up and dust off! There are multiple benefits unique to these presses that you’re missing out on and we’re going to cover everything you need to know! The floor press can be thought of as the granddaddy of…

Exercises, Training

Brennen Elboeck


How to Stay Lean Year Round

If you’re wondering how to stay lean year round, then I’d be glad to tell you that it’s not as hard as you’d think! This article isn’t going to tell you how to get lean fast. I’m going to tell you the habits needed to maintain a low body fat year round. Misconceptions on How…

Nutrition

Brennen Elboeck