Focus Physique

Foam Rolling Benefits in Bodybuilding

Foam rolling benefits in bodybuilding and proper foam rolling techniques can make a world of difference in your training when applied properly! Foam rolling is commonly done incorrectly though and I would even go as far as saying it’s done incorrectly nearly every time. Being a personal trainer and corrective exercise specialist, I see this…


Brennen Elboeck

The Proven Keys For Lat Activation and The Best Lat Exercises

What specific movements, lat exercises, or lat exercise variations create the best lat activation? That’s what we’re going to answer today. Great lat activation with a full range of motion means you have the potential for massive gains in your lats! Knowing what you can do to optimize lat activation means you’ll have the knowledge…

Build by Muscle Group, Training

Brennen Elboeck

The Perfect One Arm Dumbbell Row Form

Proper one arm dumbbell row form can be hard to come by and this can be a truly abused exercise. Therefore, I felt it was necessary to give you a guide to the perfect dumbbell row form! Lots of articles tend to bash every trainee that gets this exercise wrong. It’s not the end of…

Exercises, Training

Brennen Elboeck

How to Gain Weight Naturally as a Hardgainer

Trying to gain weight naturally as a hardgainer can be an absolute nightmare. If you’ve tried to gain weight with a fast metabolism and consistently struggled, then you’re in the right place! This article is going to focus on the nutrition side of being a hardgainer and the problems hardgainers run into when it comes…

Natural Bodybuilding, Nutrition

Brennen Elboeck