Focus Physique

Upper Chest Workout for an Aesthetic Chest

The key to an aesthetic chest is for it to be developed in all parts and for some this means the need for a solid upper chest workout. This will create a full, powerful looking chest! To bust the myth now, you unfortunately can’t train for a round chest, or a square chest. This is…

Build by Muscle Group, Training

Brennen Elboeck


Should You Get a Personal Trainer to Build Muscle?

Does having a personal trainer really make a difference? Should I get a personal trainer to build muscle? Are personal trainers truly knowledgeable when it comes to what I want? These are common questions that come to mind when debating on whether or not having a personal trainer is necessary. In short, having a personal…

Other Cool Fitness Stuff

Brennen Elboeck


Pre-Exhaust Training with Pre-Exhaust Training Example

Pre-exhaust training is an invaluable advanced training technique in your bodybuilding arsenal! I love this technique so much that I decided to write an article dedicated to it! I also have a nugget of knowledge to take it one step further that no one else online has touched on. Definitions to Know: Prime Mover –…

Training

Brennen Elboeck


How to Build Muscle Naturally Without Supplements or Steroids

Bodybuilding with steroids isn’t considered natural bodybuilding. To build muscle naturally without steroids and to be considered a natural lifter, supplements or no supplements are allowed! Truth is, there are MANY natural lifters that have successfully built truly amazing physiques! Unfortunately, some trainees get torn following the fitness industry when they find out that their…

Natural Bodybuilding

Brennen Elboeck


How to Bring up Lagging Body Parts

When it comes to physique building, all around muscle development with the combination of symmetry and proper proportions makes for a powerful looking physique! Throughout your journey to build an aesthetic physique, you’ll discover that you have a lagging body part. Lagging body parts are muscle groups that are not as developed as others. This…

Build by Muscle Group, Training

Brennen Elboeck