Focus Physique

The Best Calf Workouts You Haven’t Tried!

What you should know to get the best calf workouts: The best calf workouts for mass involve high volume trainingThe soleus muscle underneath the “calf muscle” needs to be trainedYou should consider training the tibialis anterior as wellYour genetics strongly determine your calf sizeYou should train calves from various different angles Calves may be one…

Build by Muscle Group, Training

Brennen Elboeck


How to Build Wide Shoulders – The Lateral Deltoid

To build wide shoulders from a front on view of our physique’s, we need to build the lateral deltoid. The aesthetic of wide shoulders will have a profoundly positive effect on your physique! It’s an element that contributes to your v-taper which is at the foundation of any great physique! In addition to this, it’s…

Build by Muscle Group, Training

Brennen Elboeck


Can You Target the Lower Abs or Upper Abs?

The questions “Can you target the lower abs?”, “Can you target the upper abs?” or a combination of the two, “Can you target the lower abs versus the upper abs?” have been quite the debate among fitness experts and enthusiasts alike for quite some time. As a personal trainer and corrective exercise specialist, I’m going…

Build by Muscle Group, Training

Brennen Elboeck


The Proven Keys For Lat Activation and The Best Lat Exercises

What specific movements, lat exercises, or lat exercise variations create the best lat activation? That’s what we’re going to answer today. Great lat activation with a full range of motion means you have the potential for massive gains in your lats! Knowing what you can do to optimize lat activation means you’ll have the knowledge…

Build by Muscle Group, Training

Brennen Elboeck


Upper Chest Workout for an Aesthetic Chest

The key to an aesthetic chest is for it to be developed in all parts and for some this means the need for a solid upper chest workout. This will create a full, powerful looking chest! To bust the myth now, you unfortunately can’t train for a round chest, or a square chest. This is…

Build by Muscle Group, Training

Brennen Elboeck