Focus Physique

The Floor Press: The Ultimate Forgotten Chest Exercise

The dumbbell floor press and barbell floor press are forgotten chest exercises that we’re going to pick up and dust off! There are multiple benefits unique to these presses that you’re missing out on and we’re going to cover everything you need to know! The floor press can be thought of as the granddaddy of…

Exercises, Training

Brennen Elboeck


The Perfect One Arm Dumbbell Row Form

Proper one arm dumbbell row form can be hard to come by and this can be a truly abused exercise. Therefore, I felt it was necessary to give you a guide to the perfect dumbbell row form! Lots of articles tend to bash every trainee that gets this exercise wrong. It’s not the end of…

Exercises, Training

Brennen Elboeck