Focus Physique

How to Gain Weight Naturally as a Hardgainer

Trying to gain weight naturally as a hardgainer can be an absolute nightmare. If you’ve tried to gain weight with a fast metabolism and consistently struggled, then you’re in the right place! This article is going to focus on the nutrition side of being a hardgainer and the problems hardgainers run into when it comes…

Natural Bodybuilding, Nutrition

Brennen Elboeck


How to Build Muscle Naturally Without Supplements or Steroids

Bodybuilding with steroids isn’t considered natural bodybuilding. To build muscle naturally without steroids and to be considered a natural lifter, supplements or no supplements are allowed! Truth is, there are MANY natural lifters that have successfully built truly amazing physiques! Unfortunately, some trainees get torn following the fitness industry when they find out that their…

Natural Bodybuilding

Brennen Elboeck