Focus Physique

How to Stay Lean Year Round

If you’re wondering how to stay lean year round, then I’d be glad to tell you that it’s not as hard as you’d think! This article isn’t going to tell you how to get lean fast. I’m going to tell you the habits needed to maintain a low body fat year round. Misconceptions on How…


Brennen Elboeck

How to Gain Weight Naturally as a Hardgainer

Trying to gain weight naturally as a hardgainer can be an absolute nightmare. If you’ve tried to gain weight with a fast metabolism and consistently struggled, then you’re in the right place! This article is going to focus on the nutrition side of being a hardgainer and the problems hardgainers run into when it comes…

Natural Bodybuilding, Nutrition

Brennen Elboeck