Focus Physique

Should You Get a Personal Trainer to Build Muscle?

Does having a personal trainer really make a difference? Should I get a personal trainer to build muscle? Are personal trainers truly knowledgeable when it comes to what I want? These are common questions that come to mind when debating on whether or not having a personal trainer is necessary. In short, having a personal…

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Brennen Elboeck


Home Gym vs. Commercial Gym, Which is Better?

The Toss-up I find this question to be more and more of a growing topic. With home workouts getting some more attention because of the convenience, cost efficiency, and various other reasons, in home workouts really have become a trend and surely are here to stay. There’s a growing community of those that love their…

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Brennen Elboeck


The Brief History of Exercise

The History of Exercise Overview Modern day health and fitness is actually quite new when you consider it as an industry. Yes, health and fitness had a role even thousands of year ago, but for it to be socially acceptable to the everyday person is a new concept. Only in the 1970’s did people start…

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Brennen Elboeck